Is there a single best method for body detoxifying? Unfortunately, the answer would have to be no. While different methods work differently, not one of them trumps all the rest – they are all effective, but in varying degrees. If you’re looking for the easiest and the cheapest methods, though, here are some that you can try.
1. Drink more water. Water remains one of the most effective methods for removing toxins. In fact, water is the BEST tool for cleansing the body and removing wastes. Our bodies need enough water on a daily basis. Failure to drink enough H20 can result in dehydration, pushing our body’s cells to start taking water from our bloodstreams-which then puts extra pressure on the heart.
Experts suggest that as part of body detoxifying, we should consume at least 6 to 8 glasses of water daily. Besides cleansing our bodies from the inside-out, consuming more water can make our complexions healthier, promote weight loss, and improve concentration. As a plus, water is the only natural drink with zero calories so you don’t have to worry about excess pounds when you drink.
But, wait – how precisely does water cleanse our bodies? It helps to remove toxins from various organs, including your liver and kidneys. Consuming water also boosts your metabolism, which then speeds up your body’s removal of fat and toxins. In fact, if you intend to fast then you should certainly increase your intake of water, to boost the cleansing process.
2. Do light exercises regularly. When we talk about the benefits of exercising, we typically focus on the benefits to muscles, the heart, and so on. However, light exercises can also be effective in cleansing our bodies. What type of exercises accomplish this? Generally, the best ones are aerobic exercises that boost heart rates and give the cardiovascular system a workout. These exercises can include walking, jogging, cycling, swimming, and jump-roping. Stay away from anaerobic exercises, which include weightlifting – they put the body through large amounts of stress that could stop it from recovering properly.
3. Go for a soak. A detox soak, that is. How does bathing in essential oils, salts, or herbs help in body detoxifying? When you perspire, your pores flush out toxins. Following a typical soak (which takes 20 to 30 minutes), you should lie down all covered in towel. This will allow your skin to release toxins via perspiration. Then, you sleep deeply!